Hatha Yoga classes with Mrs O

thankfully all teachers have their own unique style, because one size never fits all!

Hatha Yoga classes with Mrs O

2nd May - 23rd May 2019 inclusive 1.00pm - 2.30pm The Old Stables Studio £10.00 per session paid in advance per course

Classes are organised into courses of between 4 and 7 weeks in length and courses run throughout the academic year.  Each course will have a particular theme or focus, which enables us to explore the principles of yoga in greater depth.  My sessions last for 90 minutes and my classes are small so that I am able to give individual attention  if required, because the benefits of yoga are best experienced where corrections and adjustments can be given to those who welcome them.  I teach postures, pranayama, meditation and philosophy and classes are open to everyone, regardless of age, experience or ability.

To book onto a course please contact me to ensure there is space and then download a booking form and health declaration.  Health issues will not necessarily prevent you from practicing yoga but they do need to be mentioned in order that appropriate modifications to postures can be offered.  If you are at all unsure you should consult your GP first.

If you are new to yoga or new to me, I am happy for you to attend and pay for just one class as a "taster" before committing to the whole course.

Next Course Scheduled:

Summer Term
Thursdays 1pm - 2.30pm
6th June - 18th July 2019