All sorts of marvellous things are happening at my Old Stables Studio and beyond! There are classes, courses, workshops and retreats aswell as other impromptu special sessions. It's a veritable cornucopia of healthful delights for body and soul; and absolutely everything listed in this section comes with my personal seal of approval!
Classes are usually organised into courses of between 4 and 7 weeks in length running throughout the academic year. Each course will have a particular theme or focus, which enables us to explore the principles of yoga in greater depth. Sessions last for 90 minutes and classes are small so
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Transcendental Meditation aids relaxation, relieves stress and brings increased physical and mental energy by giving profound rest to the whole system. To transcend means to go beyond, and this technique takes the mind beyond the surface level of thought to that very quiet settled state, where we can experience a
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To book a personal session please contact me for an appointment and to arrange an initial discussion. I can work with you in my studio in North Yorkshire or remotely using zoom, which is a secure, easy to use online platform. It's useful to know beforehand what you would like to
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Tranquility is all about YOU; allowing yourself space, making time for yourself and giving yourself permission to be nurtured. Too often, we can be so busy giving to everybody else that we forget to give anything to ourselves. A well that is not replenished will eventually run dry, however deep;
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Tranquility evenings are all about finding a breathing space within a frantic world and a busy life. Allowing yourself to take time out to recharge and replenish. When we truly put the focus on nurturing ourselves, even a small act of self kindness can be profoundly powerful. If you are
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Take the mystery out of meditation with an easy, simple approach to releasing stress and finding stillness... Meditation made simple is about providing an accessible and non challenging way to relieve stress and enjoy meditation and peace of mind, without feeling any need to be perfect at it. There is no
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