join us...

join us...

All sorts of marvellous things are happening at my Old Stables Studio and beyond!  There are classes, courses, workshops and retreats aswell as other impromptu special sessions. It's a veritable cornucopia of healthful delights for body and soul; and absolutely everything listed in this section comes with my personal seal of approval!

Hatha Yoga classes with Mrs O

Zoom classes running now

Classes are usually organised into courses of between 4 and 7 weeks in length running throughout the academic year.  Each course will have a particular theme or focus, which enables us to explore the principles of yoga in greater depth.  Sessions last for 90 minutes and classes are small so

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Hatha Yoga classes with Mrs O

Tranquility evenings

Thursdays 7.15pm - 8.15pm UK time by Zoom

Tranquility evenings are all about finding a breathing space within a frantic world and a busy life.  Allowing yourself to take time out to recharge and replenish.  When we truly put the focus on nurturing ourselves, even a small act of self kindness can be profoundly powerful.     If you are

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Tranquility evenings

Tranquility: an Act of Kindness

Tuesdays 7.00pm - 8.00pm UK time by zoom

Tranquility evenings are all about making space to be in the moment; YOUR moment.  I am a competent teacher with experience of dealing with a wide range of mental health conditions, domestic abuse, grief and other trauma related issues.  I can help you let go, even if just a little,

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Tranquility: an Act of Kindness

Meditation made Simple

Thursdays 6.30pm - 7pm UK time by Zoom

Take the mystery out of meditation with an easy, simple approach to releasing stress and finding stillness... Meditation made simple is about providing an accessible and non challenging way to relieve stress and enjoy meditation and peace of mind, without feeling any need to be perfect at it.  There is no

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Meditation made Simple