join us...

join us...

All sorts of marvellous things are happening at my Old Stables Studio and beyond!  There are classes, courses, workshops and retreats aswell as other impromptu special sessions. It's a veritable cornucopia of healthful delights for body and soul; and absolutely everything listed in this section comes with my personal seal of approval!

Hatha Yoga classes with Mrs O

Zoom classes running now

Classes are usually organised into courses of between 4 and 7 weeks in length running throughout the academic year.  Each course will have a particular theme or focus, which enables us to explore the principles of yoga in greater depth.  Sessions last for 90 minutes and classes are small so

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Hatha Yoga classes with Mrs O

Hatha Yoga personal tuition with Mrs O

By Appointment

To book a personal session please contact me for an appointment and to arrange an initial discussion.  I can work with you in my studio in North Yorkshire or remotely using zoom, which is a secure, easy to use online platform. It's useful to know beforehand what you would like to

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Hatha Yoga personal tuition with Mrs O

Tranquility weekend retreats

Zoom delivery is not appropriate for Tranquility retreats, next dates are not yet available

Tranquility is all about YOU; allowing yourself space, making time for yourself and giving yourself permission to be nurtured.  Too often, we can be so busy giving to everybody else that we forget to give anything to ourselves.  A well that is not replenished will eventually run dry, however deep;

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Tranquility weekend retreats

Tranquility evenings

Thursdays 7.15pm - 8.15pm UK time by Zoom

Tranquility evenings are all about finding a breathing space within a frantic world and a busy life.  Allowing yourself to take time out to recharge and replenish.  When we truly put the focus on nurturing ourselves, even a small act of self kindness can be profoundly powerful.     If you are

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Tranquility evenings

Tranquility: an Act of Kindness

Tuesdays 7.00pm - 8.00pm UK time by zoom

Tranquility evenings are all about making space to be in the moment; YOUR moment.  I am a competent teacher with experience of dealing with a wide range of mental health conditions, domestic abuse, grief and other trauma related issues.  I can help you let go, even if just a little,

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Tranquility: an Act of Kindness

Tranquility workshops

Tranquility workshops are not yet available during lockdown and tiered restrictions

A Tranquility workshop is an opportunity to explore your connection with yourself and experience a deeper resonance and harmony throughout your being.  If you want to take some time out to de-stress and unwind or just give yourself the space for nurturing "me time" a workshop gives you a bit

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Tranquility workshops

Meditation made Simple

Thursdays 6.30pm - 7pm UK time by Zoom

Take the mystery out of meditation with an easy, simple approach to releasing stress and finding stillness... Meditation made simple is about providing an accessible and non challenging way to relieve stress and enjoy meditation and peace of mind, without feeling any need to be perfect at it.  There is no

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Meditation made Simple