Tranquility

dive deep into the pool of your own self, and discover that dynamic stillness is not a contradiction; it is your very nature...

Tranquility

During my time as a yoga teacher I have noticed increasing numbers of people attending classes, not to master a perfect headstand, or learn how to get their foot behind their ear (thank goodness!)  but simply seeking harmony and peace.  My regular yoga classes are longer than most.  When I realised how much meditations and relaxations were appreciated, I decided to lengthen my sessions.  I aim to give my clients the maximum opportunity to leave my classes not just experiencing bodily wellbeing, but feeling tranquil to the very core.  And in a frantic, frenetic, modern world, this need to find peace is what lead me to develop "Tranquility".

Using a combination of hatha yoga and simple Ayurvedic routines and set within a framework of traditional yoga philosophy, tranquility weekends and evening sessions explore what it means to be in stillness yet engaged with the world. What it means to be tranquil yet dynamic; to live with vibrant energy yet remain rooted within the self, and to face the challenges of life with poise and grace.

When we have too much going on in our lives, our bodies and our minds, it is easy to find ourselves off course and feeling scattered. It then becomes more difficult to access the creative potential and intuitive capacity that is inherent in each and every one of us, and we can find ourselves on a downward spiral of stress and imbalance. "Tranquility" is designed to help you reconnect with the self in a way that is empowering, energising and tranquil and it aims to give you practical tools for gaining and maintaining equilibrium.

I invite you to join me, for an evening or a weekend, to dive deep into the pool of your own self, and discover that dynamic stillness is not a contradiction; it is your very nature...

Tranquility evenings and weekends are women only.