Hatha Yoga personal tuition with Mrs O

To book a personal session please contact me for an appointment and to arrange an initial discussion.  I can work with you in my studio in North Yorkshire or remotely using zoom, which is a secure, easy to use online platform.

It's useful to know beforehand what you would like to work on and if you are new to me I will need to know if there are any health issues to accommodate.  I will also need you to complete a health declaration and bring that with you to the first session, or if we are working remotely email it to me.  Health issues will not necessarily prevent you from practicing yoga but I need to be aware of them so that appropriate modifications to postures can be offered if necessary.  If you are at all unsure about practising hatha yoga with your current health status you should consult your GP first. 

If you are new to yoga I am happy to structure the first session for you and leave some time at the end to discuss which elements you particularly enjoyed, in order to plan the content of the next session for maximum benefit.

Regardless of how long you have been practising yoga, at the beginning of your very first personal session with me, there will be an opportunity to discuss your experience, ability and what you are hoping to achieve with personal tuition.