Meditation

It's not wacky, it's not weird and millions of people are at it every day.   As a VERY long term meditator, I speak from considerable experience and the transcendental meditation technique is simple to learn, quick to do, and best of all it really does work.  

Extensive studies have concluded that TM is profoundly effective in reducing stress and anxiety and in improving overall health and wellbeing.  If you are searching for some inner peace look no further.  Practising this technique regularly will bring you increased satisfaction, creativity and happiness - yes really!  Trust me; I'm a yoga teacher ...  

www.uk.tm.org