I promise to keep you emotionally safe so that you can relax and enjoy quality time, in the moment, just for you ...

Tranquility: an Act of Kindness

Tuesdays 7.00pm - 8.00pm UK time by zoom The Old Stables Studio, North Yorkshire This session is available to anyone in need free of charge. I am a participating teacher in the BWY "Acts of Kindness" social action initiative. This initiative was launched in 2020 during Mental Health Awareness week when the theme was "kindness". Numerous BWY teachers came together as a caring community, and an act of service to the world, to collectively offer a weekly timetable of free sessions for all abilities, to those who could otherwise not afford to attend yoga.

Tranquility evenings are all about making space to be in the moment; YOUR moment. I am a competent teacher with experience of dealing with a wide range of mental health conditions, domestic abuse, grief and other trauma related issues. I can help you let go, even if just a little, and relax into who you really are, safely, comfortably and easily. You don't need to know anything about yoga to join.

If you don't feel comfortable being on view, you don't need to have your camera on. You can absolutely trust me to keep your confidentiality and I promise I can keep you emotionally safe in the session.

To book or enquire, get in touch:
e: gillian@mrsosbornerecommends.co.uk
t: 07880 545 545

Download a Health Declaration Form (PDF) >>